Food and Drinks · gut health · Paleo · Quitting Sugar · Uncategorized · Vegetarian

Seven Day Gut Detox

Close-up of female hands shaping heart on belly

I have recently discovered that my gut health is not all that great. In order to fix this, I am going on a seven day detox. It is really basic, and rather lovely to do! I am feeling amazing and I am only part way through my seven days.

The seven days follows this basic outline:

  • At wake up: 1 tbsp of apple cider vinegar in a room temperature glass of water (I usually have two glasses).
  • Breakfast: a smoothie (I go for a blueberry or green smoothie to kick start my day with some fruit and veggie goodness)
  • Mid-morning: cup of lemon and ginger tea
  • Lunch: Detox salad from the healthy chef ( https://www.thehealthychef.com/2014/01/detox-salad/ )
  • Mid-afternoon: kombucha and a cup of ginger and lemon tea.
  • Dinner: organic carrot soup
  • Evening: mint and lavender tea

I am loving this meal plan! I am working really hard to detox my body and get into a better place. I absolutely love all of these meals and they keep me going.  It is really important to leave 12 hours between dinner and breakfast. I normally have dinner at around 6 pm and breakfast at around 6 am the next day. This helps my gut restore itself over the night.

Food and Drinks · Main Meals · Paleo · Personal Practice · Quitting Sugar · Stuff about me · Uncategorized

What is going on with my gut?

3467.jpgIf you have been reading my blog then you know that I have been having some crazy issues with my health. I am only now realizing that there is something going on with my gut. I am experiencing a very sensitive stomach and a persistent nausea that is driving me crazy. Over the past week, it has become harder and harder for me to actually eat much of anything without being thrown into a state of discomfort and dizziness. I had put it down to stress seeing as I am currently doing my placement and trying to do two assignments and study for my exams. I am also not earning any money so that hasn’t helped anything either. But it has been going on for far too long to just be stress.

So, I am going to give a decent detox a solid go! I am very excited about this. So no processed food, no more soft drink, no more carbs and no more naughty days. The reason behind this is not a choice, but a necessity to better my health. Having a healthy body is the key to having a healthy mind. I am going to drink 1 tablespoon of apple cider vinegar diluted in a glass of water before each meal to aid in digestion and begin introducing kombucha into my diet. I am going to grow my very own Scoby which is going to be an interesting experience to say the very least.

As a teacher it is very important that I take care of myself so that I can lead by example. Especially when working with low income family and young children.

 

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Food and Drinks · Personal Practice · Quitting Sugar · Stuff about me · Uncategorized

I’m Back!

Hello! I know I have not been active in a while, but I have been so insanely busy. I am glad to say that things are looking smoother from here on out. I have just finished the best contact I have ever had. Sadly, towards the end of the contract I let my apprehension get the better of me and I let myself stray from my spiritual path. I am really looking forward to getting back into a self-care routine. I will start by doing my 40 days of yoga and continuing on my carb free/sugar free journey.

I am going to be starting my placement in two weeks’ time and then after that I am starting my new job. This is so exciting! I just cannot wait. I have decided to take an assistant position so that I can have a little more time to focus on my studies and my spiritual health. I am going to miss my lovely kindy children so much, but I know that they are going to be perfectly fine. We had a wonderful last day and I know they are looking forward to seeing their old teacher.

I am going to be working on myself and the home that I live in with my darling husband who is going to be bed bound soon thanks to surgery. This means I am going to be in charge of my house hold without any help. I may actually put my puppies into clean bubbles so that they won’t make as much mess as they normally do. I have created a weekly to do list so that I can stay on top of my studies and house work.

Today I have officially started my 40 days of yoga. This is a practice I am very passionate about and find that it really helps me center myself into the moment and allows me to be less stressed.

Anyway, it is good to be back!

 

Namaste ❤

Food and Drinks · Fund Raising and Volunteering. · Personal Practice · Quitting Sugar · Uncategorized

Week 1 Progression

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Week 1 results are in! I have to admit that I have been really bad this week.  I had Chinese food and farewell chocolate and all kinds of things, so I am basically not proud of this, but I am aware that I am going to improve on this in the future. I am actually pretty happy with my results considering. I am also pretty happy with how my steps are going while I am doing Steptember.

Please help me support this wonderful cause!

Steptember Fund raising page

Food and Drinks · Fund Raising and Volunteering. · Personal Practice · Quitting Sugar · Uncategorized

Progress – Day 1

So I know it is crazy early, but I have already lost 800g! I am so excited!!!!!!! I have attached a link to the place I found the diet so that I can share the love. I am really excited about the benefits of this! Plus I am starting steptember tomorrow so everything is just coming up Milhouse (I blame my husband for that one).  I have also attached a link to my steptember page so you can go on and support me.

Let me know if you give this a try!!!!!

http://www.thenaturalway.com.au/product/recipe-book/

 

Food and Drinks · Fund Raising and Volunteering. · Main Meals · Personal Practice · Quitting Sugar · Uncategorized

15 weeks of Carb Free

Screen Shot 2017-09-02 at 7.45.18 pm.pngSo another desperate attempt to improve my health. I am still working on quitting sugar, but I am finding it very very hard. So I have organized my life into a carb free way of eating. Is it going to be easy? Clearly not, but since when is anything worth doing easy. I am also taking part in steptember. WOOHOO! So it is a very big week for change. I am doing to be keeping you up to date with my progress, which of course means showing you my starting point. I will also be showing you what it is that I am eating and basically seeing if it works for anyone else. I am also getting off the vegetarian band wagon. This is because I have noticed a serious drop in my energy levels and my over all mood. This is not helping my performance at work, so this isn’t exactly working for me. But each to their own! I am loving sharing my journey with you, even if I have been incredibly lazy with posting over the past few weeks. I hope that you enjoy sharing my journey. Screen Shot 2017-09-02 at 7.48.01 pm.png

Food and Drinks · Personal Practice · Quitting Sugar · Uncategorized · Vegetarian

Week 3 – Wish me Luck!

I am struggling with this. For this week I have included the workouts that I will be doing (god help me!). I am really looking forward to getting my yoga on and just allowing myself to be apart of this process. This is the first week with absolutely no sugar, so I am interested to see how I will go. Lets hope that all goes well!

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