So this is what I ate for the first week of quitting sugar. I have used recipes from Sarah Wilson’s I Quit Sugar books. For the first 8 weeks of quitting sugar I recommend cutting all sugar out. Yes even the natural stuff. Obviously if you eat meat you can at some meat in here and there, but as a vegetarian I don’t eat meat so won’t be including it in my meal plans.
The font used in this meal plan is from font space by KG.